Relaxation Techniques
Participants will be introduced to meditation, guided meditation and other relaxation techniques. Aids in stress relief, concentration, relaxation, creativity and joy. Learn to manage stress. Taught to individuals, your small group or a group we put together.
Instructor: Tammy Hillen, NCTMB


Massage for Couples and Friends
Learn relaxing and stress relieving massage techniques to share with your loved ones.
Massage classes for one couple, your group or a group we put together. Please call for more information.
Instructor: Tammy Hillen, NCTMB